If you’ve ever wondered how to eat without getting fat, you might be surprised at what nutritional wisdom will tell you. While thousands of people have driven themselves crazy over low-fat, no-fat, low-carb, or no-sugar diets, some sources say the secret to learning how to eat without getting fat is as simple as eating full-fat foods. Sound counterintuitive? You’re not alone. Here’s what you need to know about this revolutionary concept.
How to Eat Without Getting Fat: Going Back to Traditional Roots
In traditional diets, there was no such thing as “I Can’t Believe it’s not Butter!” In these diets, people consume whole animal fats like butter, milk, cheese, and yogurt on a regular basis. Nobody ever thinks twice about how much fat they consumed.
In modern times, however, this trend has changed, and people have become obsessed with eating low- or no-fat diets to preserve their waistlines.
While it might seem like a low-fat diet is the way to stay slim and trim, it’s important to remember that traditional diets aren’t low-fat. Traditional diets are diets devoid of things like white flour and sugar. People who eat these diets enjoy lower obesity rates, and lower rates of Type 2 diabetes, dental decay, and even cancer.
This isn’t a coincidence: there’s something to be said for consuming full-fat foods.
The Benefits of Full Fat Foods
Today, health and wellness experts around the world are singing the praises of full-fat diets. In addition to hosting a series of delicious foods, ranging from bacon to almonds, avocados, meat, nuts, cheese, and salmon, full-fat diets are also surprisingly good for us and, when consumed correctly, can overhaul our health and wellness in a hurry.
Here are just a few of the benefits of full-fat diets:
- Better body composition.While it might sound backward, bodies require a lot of “good” fat to stay lean. After all, fat comprises the outer layer of body cells. In a healthy, lean, and fit body, this layer is made of omega-3 fats (the type found in avocados, nuts, and salmon), because this kind of fat is highly sensitive to insulin and will promote a healthy metabolism. What’s more, good fats decrease inflammatory responses, support normal thyroid functionality, and balance body hormones. Finally, fat is more filling than other forms of foods, especially when paired with protein. This allows a high-fat diet to curb cravings and cut out impulse eating.
- Fat helps you build muscle. Working on your biceps at the gym? Better eat a full-fat diet! Fat promotes muscle gain by supporting healthy hormone response and allowing your body to heal faster after intense workouts. That said, a higher level of healthy fats in the diet means easier muscle gain and a fitter, more toned body.
- Eating a full-fat diet helps you lose fat faster. Ready to have your mind blown? Full-fat diets make it easier to lose fat. If you want to lose fat, you need to eat some fat. This is where low- or no-fat diets have it all wrong. Instead of eating healthy fats that support healthy body function, people on these diets replace fat with carbs or sugar, which can lead to bloating and weight gain. Instead, individuals who want to pursue healthy weight loss can do it by eating high-fat, low-carb diets, which helps the metabolism adapt and expedites weight loss across the board.
- Fat supports healthy reproduction function. If you’re considering getting pregnant or you’ve recently been pregnant, high-fat diets are critical to keep your reproductive system in good shape. Since fat balances hormone responses and helps the body respond more efficiently to outside stimuli, a healthy balance of good fats is critical. For best results, eat a nice mix of good fats from food like fish, meat, dairy, nuts, and coconut oils.
- Full-fat diets improve brain function. Feeling a little dull lately? A full-fat diet can help. Scientifically shown to improve brain function and mitigate the risk of conditions like depression and Alzheimer’s, healthy fats protect the brain, help it build new pathways, and repair damage that comes about because of environmental or behavioral influences.
- Good fat reduces your risk of cancer. Good fats optimize macronutrient intake and help your body process glucose, all of which reduce cancer risk and help you stay healthy as you age. Foods like olive oil, butter, salmon, and nuts are critical for these benefits and should be eaten liberally. Limit the Omega-6 intake you get from food and replace it with whole fat foods like unprocessed animal fats.
- Fat boosts your immune system. Foods like coconut oil and full-fat butter boost your immune system with lauric and myristic acid. These anti-viral compounds kill bacteria and help your body stay healthy and on-point all year long.
How to Eat a Full-Fat Diet: 5 Tips
If you’re still wondering how to eat without getting fat while on a full-fat diet, here are a few pointers:
Eat lots of fish
Recent reports have shown that diets low in carbs but high in healthy fats, like fish, can prevent weight gain and help you stay slim and trim. Eat lots of fish, as they’re a great source of healthy fats. For best results, however, avoid the large fish which bio-accumulate mercury. Small fish like anchovies and sardines pack the same nutritional punch without the heavy metal content.
Snack on nuts
Nuts are one of the best sources of healthy fats, and they’re a perfect snack that can help you learn how to eat without getting fat. Next time you’re feeling hungry and wondering how to eat without getting fat, grab a bag of raw, unsalted almonds or cashews to fill your belly. You’ll get a healthy kick of good fats, and you’ll be full for a long time!
Don’t shy away from dairy products
Dairy products like milk, cheese, and yogurt are ideal for anyone who wants to lose weight, and they’ll help you stay healthy at the same time. For best results, incorporate these things into your diet and watch how your body changes. Just remember to keep your carb intake low!
Incorporate avocados into every meal
Avocados are a power-packed source of healthy fats that are the ultimate answer for people wondering how to eat without getting fat, With this in mind, see how often you can eat them. For a quick snack, slice one in half, salt, and pepper it, and scoop it out with a spoon. You can also add avocado to your eggs, chili, and soups!
Drink lots of water
The key for anyone wondering how to eat without getting fat is to drink lots of water. Water fills you up, helps your immune system function, and flushes your skin. Drink plenty of it to keep your waistline trim and slim.
How to Eat Without Getting Fat – Made Simple
If you’ve always wondered how to eat without getting fat, the answer is simple: by reducing carbs and increasing your intake of high-fat, healthy foods like avocados and fish, you can keep your body toned and tight for years to come.