Healthy life nutrition is one thing everyone wants. While 36.5% of U.S. adults are currently obese, everyone wants to learn about healthy life nutrition.
In addition to keeping the body slim and trim and contributing to a better quality of life, good nutrition can also combat mineral and nutrient deficiencies and prevent or combat certain health disorders. As such, it’s one of the most important things people can learn in our day and age.
Read on to find out more about healthy life nutrition and why it matters to you.
What is Healthy Life Nutrition?
Healthy life nutrition is a phrase used to indicate a healthy, well-rounded diet that supports a healthy lifestyle and activity level. While a diet made up of fast food and processed goods wouldn’t count as healthy, a diet composed of foods like fish, fruits, nuts, and leafy, green vegetables would.
10 Tips to Bring Better Nutrition to Your Eating Habits
While eating well is critical, figuring out how to do it can be hard. In many cases, people don’t know what healthy foods are, or they simply can’t figure out how to put them together into a meal that tastes good and quells hunger. Fortunately, it’s not all as complicated as it might sound. Here are ten top tips:
Don’t try to eliminate carbs or fat
When people think about healthy life nutrition, the idea of elimination typically leaps to mind. Instead of learning to eat better, people start thinking about what they shouldn’t eat. Unfortunately, this approach often fails. When people try to eliminate an entire food group from their diet, cravings kick in and the efforts typically fail.
Instead of opting for the elimination approach, you’re better off learning to distinguish good carbs and fats, for example, from bad carbs and fats. While a loaf of Wonder Bread is an example of bad carbs, (since it’s composed of white flour and sugar, mainly), whole-wheat pasta or brown rice are both examples of good carbs.
With this in mind, don’t try to eliminate carbs or fats altogether. Instead, learn the difference between good and bad varieties and eat more of the former.
Eat more protein
Protein is critical for building muscle and keeping your brain sharp. Improve your healthy life nutrition by incorporating more protein into your diet.
Foods like fish, poultry, nuts, and even beans are fantastic, protein-dense sources and are easy to incorporate into your daily dishes. For best results, shoot for 80-100 grams of protein each day. While this amount can be tough to fulfill, swapping out protein-weak food choices for protein-dense ones will help you achieve the goal.
Swap saturated fat for healthy fat
Like carbs, people typically feel like they must cut out fat to be healthier. In fact, all you need to do is learn to eat better fats. Instead of opting for foods high in saturated fats, look for foods that feature healthy fats. Great examples include olive oils, fatty fish, and avocados. In addition to keeping your brain sharp, these healthy fats will also keep you full longer, help plump your skin (and fill fine lines) and improve your alertness daily.
Eat plenty of fiber
Fiber is critical in healthy life nutrition. In addition to keeping the digestive system healthy, fiber also supports nutritional absorption. To start eating more fiber-dense foods, look for options that include vegetables, whole grains, and fruits. In addition to being delicious, these foods are fantastic sources of fiber and part of a healthy diet
Make your plate more colorful
Want a simple tip for enjoying more healthy life nutrition? Make your plate a rainbow of colors! While nutrition can seem complicated, it’s important to remember that foods evolved to be eaten and have their seeds spread. One of the ways they did this was to grow in a rainbow of colorful, vibrant hues that would draw humans and animals to them.
Beyond just being beautiful, though, these hues also indicate that a food is a good source of a particular nutrient. Carrots, for example, get their bright orange color from their high concentrations of beta-carotene.
When you fill your plate with all the colors of the rainbow, you’re more likely to eat all the nutrients you need and enjoy a mix of flavors, textures, and health benefits in the process.
Drink lots of water
Water is critical in healthy life nutrition. Without water, the entire body system shuts down! With this in mind, add more water to your daily routine. Traditional wisdom recommends eight, 8-ounce glasses of water each day.
Having trouble meeting this mark? Carry a large (32-oz.) water bottle with you throughout the day and fill it twice. Drink one full bottle by lunch and another by dinner time. This is an easy way to remind yourself to drink water, even when you’re out on the go.
If that approach doesn’t work for you, try to have a glass of water every time you eat a meal or have a snack. When you add more water into your daily routine, you’ll find yourself feeling more alert. Your skin will also be clearer and you’ll have fewer headaches.
Salt your food to taste
Healthy life nutrition sometimes goes against the fad diets you’ve absorbed over the years. While most people have been told to avoid salt like the plague, it’s important to remember that salt is an essential mineral, and your body can’t function without it.
That said, be sure to salt your food to taste. Use a mineral-dense option, like Himalayan Sea Salt. To avoid getting too much sodium in your diet, avoid high-sodium processed foods, like fast food.
Supplement where needed
If you’re not getting everything you need from your daily diet, consider adding dietary supplements to the mix. Because supplements require a careful balance, talk to your doctor before starting or adding supplements. A health professional will be able to test you for certain nutrient deficiencies and guide you toward correct levels and amounts.
The last tip for ideal healthy life nutrition is to pay more attention to how you eat. When you eat slowly, paying deep attention to each bite you eat, you’re less likely to over-eat. This, in turn, makes it easier to prevent weight gain and maintain healthy eating habits.
For best results, count to twenty as you chew each bite of food. You can also eat your meals with a smaller fork or spoon. This will help you avoid binge eating and notice when you’re full.
Healthy Life Nutrition for Everyone
While learning to improve nutrition may sound like a complicated topic, but it’s quite simple. By paying more attention to what and how you eat, and aiming to eat a wide variety of foods, colors, and textures, you can overhaul your daily nutrient intake.
When you master healthy life nutrition, you’ll feel better, perform better, and feel happier – day in and day out. Plus, good nutrition and healthy eating habits help to support healthy body weight and prevent obesity, all of which leads to more comfortable, healthier lifestyles for people of all backgrounds.