Have you ever been curious about salt water bath benefits, and how they can make your life healthier? While taking a bath in Epsom salt might seem like a passing trend, cultures have noted salt water bath benefits for years, and the practice is common all around the world. Whether you’re trying to soothe achy muscles or improve skin breakouts, here’s everything you need to know about saltwater bath benefits and how to introduce them to your life.
10 Common Salt Water Bath Benefits
Regardless of whether you’re new to saltwater baths, or you’ve taken them all your life, here are the ten biggest benefits you need to know about:
- Saltwater Relieves Stress
One of the biggest saltwater bath benefits is that it can reduce stress and help to relax the body. Epsom salt, which is comprised of magnesium and sulfate, is quickly absorbed through the skin. During this process, magnesium helps the body produce serotonin, which creates a calm, relaxed feeling, while sulfate works to improve mood and decrease symptoms of stress, like headaches.
- Salt Water Can Soothe Aches And Pains
Took a challenging barre class? Feeling your bad shoulder acting up again? No problem. One of the many salt water bath benefits is that the mixture of salt and hot water can help reduce muscle cramps and pain. By reducing inflammation, it can take down the soreness and pain felt in overworked muscles. It can also contribute to relieving pain from childbirth or provide some relief for aching feet.
- Epsom Salt Baths Promote Healthy Nerve Function
By helping to regulate the electrolytes in the body, Epsom salt baths support the proper function of nerves and muscles. It also helps to support the body’s use of calcium, which transmits the body’s electric signals and helps muscles react the way they’re supposed to.
- Salt Baths Can Help Your Arteries Stay Healthy
When arteries hard and blood clots form, dangerous conditions can arise. Fortunately, frequent Epsom salt baths can help to prevent heart disease and impaired cardiovascular function by preventing blood clots from forming and improving circulation. This, in turn, can help reduce the risk of heart attack or stroke and keep the heart healthy and functional for longer.
- Salt Water Bath Benefits Can Help Treat Diabetes
In a person with diabetes, insulin isn’t as effective as it should be. Fortunately, one of the many salt water bath benefits is making insulin more efficient and boosting the body’s levels of sulfate and magnesium. This, in turn, helps to lower the risk of diabetes or treat the condition in people already afflicted with it.
What’s more, Epsom salt baths can be soothing to people with diabetes who have lost feeling in their extremities and can help improve circulation to numb feet, legs, and fingers.
- Helps To Draw Toxins From The Body
One of the biggest saltwater bath benefits is that taking a regular Epsom salt bath can help draw toxins from the body. Here’s how this works: since the skin is highly porous, bathwater enhanced with magnesium and sulfate sets off a process called reverse osmosis.
During this process, the water draws harmful toxins (encased in salt) from within the body. By just adding two cups of Epsom salt to a full bath, and soaking for between ten and fifteen minutes, people from all walks of life can enjoy the detoxifying benefits the mixture has to offer.
- Epsom Salt Baths Can Relieve Constipation
If you’ve ever been constipated, you know there’s no worse feeling in the world. While many of the treatments for constipation are uncomfortable and stomach-cramp inducing, taking an Epsom salt bath is one of the easiest ways to relieve the problem.
Over the years, numerous studies have shown that Epsom salt baths can treat constipation by reducing inflammation and relaxing the body. In some cases, Epsom salt is even taken internally to help increase the water concentrations of the intestine and promote healthy bowel movements.
- Epsom Salts Help To Keep Skin Bright And Beautiful
Salt is antibacterial, which means it is a fantastic substance for people suffering from acne. Anyone who has ever suffered from body acne knows that swimming in salt water can immediately improve the appearance and texture of skin. So, too, can soaking in an Epsom salt bath.
By removing toxins from the skin without drying it excessively or slathering it in harsh chemicals, Epsom salt baths can help clear up broken-out skin and contribute to a more beautiful appearance.
- Epsom Salt Baths Can Help You Sleep Better
By relaxing the body and helping to quiet the mind and alleviate stress, Epsom salt baths can help you sleep better at night. Ideal for anyone who is concerned about getting their full eight hours, Epsom salt baths are a simple, cheap, and efficient way to enjoy more restful sleep.
- Epsom Salt Baths Are Cheap
While there are dozens of detoxifying, stress-reduction, and soreness-reducing treatments out there, ranging from massages to facials and beyond, Epsom salt baths are one of the cheapest and easiest ways to get many of the same benefits at home. A large box of Epsom salt costs just a few dollars, and it’s easy to adjust the level and frequency of soaking to suit an individual’s needs and desires.
How to Enjoy Salt Water Bath Benefits
Curious how to take a salt water bath and enjoy its benefits for yourself? The answer is simple. Just run a tub full of water (the water should not be so hot you can’t touch it, but should be warm enough to provide relief and warm the internal temperature of the body).
Once you’ve done this, add two full cups of Epsom salt and stir, until they dissolve, with your hand.
Once the salt is dissolved, submerge the part of your body that hurts in the water and soak for at least 10-15 minutes. If you have pre-existing medical conditions or open sores, consult with your doctor, first.
Salt Water Bath Benefits for Everyone
Taking a salt water bath can be a simple and effective way to enjoy better health, plain and simple. Cheap, accessible, and user-friendly, Epsom salt baths are the ideal fixes for sore muscles, ingrown toenails, body acne, aches and pains from childbirth, and much, much more. Plus, since they’re inexpensive, they’re ideal for virtually anyone who wants to create a healing and relaxing environment in the comfort of their own home, without breaking the bank in the process.